Quit Smoking Now With Healthy Stop Smoking Tips

To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. This can help you stay motivated, and may make quitting easier.

Write down the different ways that you want to try to quit smoking. Sit down and make a list of things that will work for your personality. Each person does things their own way. It is important to find what your best options are. This is easy to determine by writing your own list.

Discuss your desire to quit smoking with your doctor. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.

Quit smoking on a daily basis. Focus on getting through just one day without smoking. Making shorter goals will make it easier for you to cope, both mentally and physically. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.

If you are trying to stop smoking, see to it that you have plenty of rest. For a lot of people, if you are up late, it will make you want to smoke. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Getting eight hours of rest each night will help to keep you mentally focused, meaning you're better able to control those cravings.

If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.

Staying positive will help you quit smoking for good. Visualize the improvements you'll experience in your quality of life once you're a non-smoker. Think about how much better you and your home will smell once you've made the change to stopping smoking. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.

If you smoke in your home, give it a very thorough cleaning when you quit. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.

To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. Don't become one of these unfortunate statistics.

A major factor in terms of quitting will be your positive thinking and your motivation to quit. All you need do is realize how your life is going to be so much better once you have finally quit. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. There are plenty of reasons to quit smoking - what are yours?

If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Do you really want to be another statistic?

Once you're ready to quit, write down the reasons why. When that urge to smoke hits, review your list for a little inspiration to stay on track.

The things presented here can provide the confidence you need to give up smoking forever. Share what has been helpful for you with others who are trying to quit.

Explore Safety Topics...

AED
CPR
OSHA.com Online Safety Training
SafetyPoster.com - Best Selection of Safety Posters Online

Safety Job Finder powered by CareerBuilder.com






Advanced Job Search »

ADVERTISEMENT