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Personal Self Defense Techniques When Women

There are assets that give many women important countermeasures while combating these acts with regards to violence.

Approaches To Avoid Injuries For Triathlon Beginners

You must remember this: accidents do exist but can be prevented. And the most frequent are due to over-training, wrong pair of shoes

140 Free phone apps from the Government!


There are over 140 apps provided by the government for your smartphone… most are free!

Know How Much Water to Drink to Stay Hydrated

Drinking Water to Stay Hydrated

INCREASED INJURIES TO YOUTHS IN SPORTS - Practical ways parents can be become informed and help prevent injuries.

Youth sports are a great way for children to stay fit, build relationships, and increase their self confidence.

Stocking Up to Protect Yourself

When you leave your house, are you protected?  If you were walking down the street and someone attacked you, would you have any defense?

Running to Safety

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