Work Out Safety
140 Free phone apps from the Government!
DID YOU KNOW?
There are over 140 apps provided by the government for your smartphone… most are free!
Know How Much Water to Drink to Stay Hydrated
January 28, 2013 - 4:47pm — lainacantrellDrinking Water to Stay Hydrated
Staying Active to Prevent Injury
Recent studies have shown that exercise has many health benefits for the elderly. Unfortunately, people over the age of sixty represent the most inactive age group of Americans.
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