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140 Free phone apps from the Government!

DID YOU KNOW?

There are over 140 apps provided by the government for your smartphone… most are free!

Know How Much Water to Drink to Stay Hydrated

Drinking Water to Stay Hydrated

May is Bike Safety Month

Staying Active to Prevent Injury

Recent studies have shown that exercise has many health benefits for the elderly. Unfortunately, people over the age of sixty represent the most inactive age group of Americans.

Running to Safety

Running to Safety

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