To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting.

High blood pressure is one of the disease that is responsible for many deaths in America and in fact around the world.

Metabolic syndrome is really a serious problem that can trigger cardiovascular complications and diabetes and these can consequently lead to the major deterioration of the health state-of the patient.

Smoking is just a practice that is hard to stop, yet ending is necessary if you prefer to guard your lungs and heart from infection. Smoking leads to cancer, asthma and other serious diseases.

DID YOU KNOW?

There are over 140 apps provided by the government for your smartphone… most are free!

Blood Circulation plays an important part in our being. In order to stay healthy it is very important to have good blood circulation.

Habits are mental patterns of repetition and so we need emotional techniques to break the routine.

Here are 5 strategies that will make stopping smoking easier;.

In medical terminology "The normal increase in heart rate that occurs during inspiration (when you breathe in). This is a natural response and is more accentuated in children than adults".

Smoking is one of the leading causes of lung cancer today. Putting out that last cigarette can make the difference between life and death but it's hardly a reality to most.

“Standard of Care”