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140 Free phone apps from the Government!


There are over 140 apps provided by the government for your smartphone… most are free!

Keeping an Eye on Your Baby

Contrary to popular belief, the time to start really keeping an eye on your baby isn't when they can wander away on their own. Parents today must keep a watch out from the moment the baby is born.

Safety by the Numbers

Would you rather jump out of an airplane, play golf in a lightning storm or

Quitting Smoking Successfully

If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully.

10 Tips to Safely Quit Smoking

1. Deep breathing is perhaps the single most powerful and important technique, especially during the first few days of quitting.

Women and Alcohol: Know the Dangers

Men and women, though more equal than they have ever been, still have some sharp differences. One of these differences is the effect that alcohol has on their bodies and well-being.

New 2010 CPR Guidelines

New changes take place in accordance with 2010 ECC guideline changes for CPR

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